Almost two years ago I watched a video (the one above) where Mystic Sadhguru was sharing the construction of his new temple devoted to feminine energy. What I found interesting about this video; was the attention to detail placed in the construction of the temple and the importance of consecrating energy forms. What excited me about this was the aspect of setting an intention of creating a sacred space that would then allow a specific energy to be created when using the space for meditative practice.
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ― Thich Nhat Hanh I don't think the topic of breathing deeply and consciously can ever be over emphasised until every last person on this earth holds breathing deeply and consciously as part of their every day life. In this blog … Continue reading Something In The Air
Coming To The Surface As you can see from my blog Blossoming the last week has been one of old wounds from the past being disturbed through friction with Beau. I have all the issues which I discussed in Blossoming that have come up to the surface, and now I continue the work of self care to … Continue reading Crystals for Boosting Self Worth
February is well and truly over and with its departure the sentimentality of the celebration of valentines has dissolved and become absorbed into the normalcy of every day life. Yet love is a topic towards which my mind often ponders and whether or not we think it or accept it, every single one of us cannot live without love.
I think that if love is real, it shouldn't matter whether it is reciprocated or not. Love is an understanding and an appreciation.
In 2009 I went out to Jamaica for a month, to stay with relatives in the countryside, whilst I organised my wedding and this is a little of what I learnt about gratitude.
Mindful walking is about taking a break to boost your mood
Self doubt is a crippling feeling of uncertainty about yourself and can take the form of doubt about your confidence, ability or likability in relation to social status. In this blog I want to share with you some ways you can overcome self doubt. I will also introduce crystals and meditation that you can use to support in developing your confidence and moving away from fear of the negative internal self.
Colours are vibrations that are connected to a give and take of the energy that surrounds us.
Upgrade bath time from a routine to a ritual
If nature can be this resilient under such intense pressure and conditions, it inspires me further to realise that we can be too
Crystals have been used for healing long before the dawn of modern science, however science plays a vast role in our modern day perception. Can science and ancient wisdom coexist harmoniously?