When you are elevated to honest communication you realise that life begins to line up in the best possible way that is most suited to your soul journey.
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ― Thich Nhat Hanh I don't think the topic of breathing deeply and consciously can ever be over emphasised until every last person on this earth holds breathing deeply and consciously as part of their every day life. In this blog … Continue reading Something In The Air
Coming To The Surface As you can see from my blog Blossoming the last week has been one of old wounds from the past being disturbed through friction with Beau. I have all the issues which I discussed in Blossoming that have come up to the surface, and now I continue the work of self care to … Continue reading Crystals for Boosting Self Worth
The conflicts I have faced this past week, within myself concerning Beau, who I spoke about in Meeting Your Soul Self , has led me to some important realisations. I realised that I accused him of many things that may be interpreted as weaknesses or fears, however on closer inspection I realised all the labels I … Continue reading Blossoming
February is well and truly over and with its departure the sentimentality of the celebration of valentines has dissolved and become absorbed into the normalcy of every day life. Yet love is a topic towards which my mind often ponders and whether or not we think it or accept it, every single one of us cannot live without love.
I think that if love is real, it shouldn't matter whether it is reciprocated or not. Love is an understanding and an appreciation.
In 2009 I went out to Jamaica for a month, to stay with relatives in the countryside, whilst I organised my wedding and this is a little of what I learnt about gratitude.
Mindful walking is about taking a break to boost your mood
Self doubt is a crippling feeling of uncertainty about yourself and can take the form of doubt about your confidence, ability or likability in relation to social status. In this blog I want to share with you some ways you can overcome self doubt. I will also introduce crystals and meditation that you can use to support in developing your confidence and moving away from fear of the negative internal self.
Get unstuck with crystals and run to a better health and way of life
Western philosophy has been known for its basis on generic solutions and a one size fits all approach. However the Ayurveda approach takes into consideration each persons unique physical, emotional and spiritual needs, a holistic approach.
Colours are vibrations that are connected to a give and take of the energy that surrounds us.